The Big Mac is one of the most iconic burgers from McDonald’s, known and loved by many around the world. But have you ever wondered about Mcdonald’s Big Mac calories or nutritional content? Here’s a detailed breakdown:
Serving Size
- Amount: 1 Big Mac
- Weight: 214 grams (7.5 ounces)
Nutritional Breakdown
Calories
Total Calories: 520
% Daily Value: 26%
Range: 501 to 540 Calories
Macronutrients
Total Fat:
Amount: 27 grams
% Daily Value: 41%
Range: 25 to 29 grams
Saturated Fat:
Amount: 9.5 grams
% Daily Value: 47%
Range: 8.9 to 10 grams
Trans Fat:
Amount: 1.4 grams
Range: 1.4 to 1.5 grams
Cholesterol:
Amount: 75 mg
% Daily Value: 25%
Sodium:
Amount: 1 gram
%Daily Value: 42%
Range: 0.97 to 1 gram
Total Carbohydrates:
Amount: 45 grams
% Daily Value: 15%
Dietary Fiber:
Amount: 3.3 grams
% Daily Value: 13%
Range: 3 to 3.6 grams
Sugar:
Amount: 8.5 grams
Range: 7.9 to 9 grams
Protein:
Amount: 26 grams
% Daily Value: 52%
Range: 25 to 27 grams
Vitamins and Minerals
Vitamin A:
8% Daily Value
Vitamin C:
- Amount: 856 μg
- % Daily Value: 1%
Calcium:
- Amount: 258 mg
- % Daily Value: 26%
- Range: 250 to 265 mg
Iron:
- Amount: 4.4 mg
- % Daily Value: 25%
Range:
4.3 to 4.6 mg
Thiamin:
26% Daily Value
Riboflavin:
27% Daily Value
Niacin:
38% Daily Value
Vitamin B12:
32% Daily Value
Folate:
26% Daily Value
Phosphorus:
27% Daily Value
Magnesium:
11% Daily Value
Zinc:
28% Daily Value
Noteworthy Comparisons
Calcium:
The Big Mac ranks at 96.3% when compared to the calcium content in standard servings of 7500 common foods.
Sodium
It ranks at 94.4% in terms of sodium content.
Niacin:
The burger ranks at 93% for its niacin content.
Conclusion
While the Big Mac is delicious and iconic, it’s essential to be aware of its nutritional content, especially if you’re mindful of your dietary intake. Moderation is key, and it’s always a good idea to balance out such indulgences with healthier food choices and regular exercise.